3 Session – Initiation


Initial one-to-one consultations with our Exercise Physiologist and Strength and Conditioning coach. These are planned pre- and post-allied health and fitness assessments to achieve baseline understanding.

*Prices are inclusive of GST


The 3-session initiation bundle is curated to initiate your journey toward achieving your goal. The initial consultation with our exercise and sport science practitioners is scheduled to understand your training history, experience, and goals. The assessments scheduled pre-training sessions allow for objective baselining. The assessment reports are interpreted and discussed with you in the post-test consultation to guide intervention strategies by our multi-disciplinary team.

Duration: 1 week

Number of consultations: 2

Number of assessment sessions: 1 

Recommended commitment: 3 days/week