TEST, TRACK AND TRAIN

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Test and Consult

3 - session - INITIATIOn

One-to-one consultations with our exercise physiologist and strength and conditioning coach. Initial physical assessments and individualised reports to achieve baseline understanding.

duration

1 hour/session

SESSIONS

3

Test, Train and Consult

11 - SESSION OPTIMISATION

An 11-session optimisation plan scheduled across a month inclusive of consultations, testing and training sessions. One-to-one consultations with our team of sport scientist, exercise physiologist, strength and conditioning coach. Initial physical assessments and individualised reports to achieve baseline understanding. A curation of 8 individual training sessions at our high performance studio led by our team. 

duration

1 hour/session

SESSIONS

11

Test, Train and Consult

84 - BASE - Transformation

A 20-session transformation plan scheduled across 12 weeks inclusive of consultations, testing and training sessions. One-to-one consultations with our team of sport scientist, exercise physiologist, strength and conditioning coach. These are planned pre and post allied health and fitness assessments and individualised reports to achieve baseline understanding. A curation of 16 individual training sessions at our high performance studio led by our team. 

duration

1 hour/session

SESSIONS

20

Test, Train and Consult

84 - PRemium - PEAK PERFormance

A 36-session transformation plan scheduled across 12 weeks inclusive of consultations, testing and training sessions. One-to-one consultations with our team of sport scientist, exercise physiologist, strength and conditioning coach. These are planned pre and post allied health and fitness assessments and individualised reports to achieve baseline understanding. A curation of 30 individual training sessions at our high performance studio led by our team. 

duration

1 hour/session

SESSIONS

36

Test, Train and Consult

111 - PRemium - EXclusive

A 71-session transformation plan scheduled across 16 weeks inclusive of consultations, testing and training sessions. One-to-one consultations with our team of sport scientist, exercise physiologist, strength and conditioning coach. These are planned pre and post allied health and fitness assessments and individualised reports to achieve baseline understanding. A curation of 65 individual training sessions at our high performance studio led by our team. 

duration

1 hour/session

SESSIONS

71